Empowered Heart

The Empowered Heart is a methodology, language and toolset designed to assist people through the process of healing emotional pain and living a more present, conscious and empowered state. All are welcome here. By looking at our wounds and giving ourselves permission to feel the deeper feelings beneath the exterior shell of defense and protection, we can better understand our unmet needs and how to hold our own hearts to bring forward inner love and deep purpose. Join us as we tend to our wounds, nurture healing connection, and empower our hearts, through an integrated experience of somatic grounding + regulation, mindful journaling, heartfelt shares and a guided transformative meditation + sound journey.

Anna Mae is a Performance Artist, ((Sound Alchemist)) & Trauma Informed 500hr Yoga + Embodied Presence Guide, with an additional 100hrs of advanced study in Yin (Taoist) Yoga & Chinese Meridians. An endlessly devoted student of the healing arts, she has spent the past 5 years continuing + deepening her studies within the realms of Sound Healing//Sonic Massage, Qigong, and Empowered Heart Intuitive Counsel + Facilitation. Originally trained in Classical Voice, Theatre & Dance, she continues to share that passion for the healing power of music & the embodied arts through her offerings of Transformative Sound Bath Immersions, Mythosomatic Qigong, Ritual Theatre Performance, Alchemical Songwriting, and her work as a Vocal Embodiment Coach.

Tanya brings a deep reverence for the natural world into her practice. By connecting with the wisdom of nature and the healing power of plants, we can find solace, guidance, and inspiration on our paths to wholeness. She brings a unique perspective shaped by her own journey through substance abuse addiction. She enjoys sharing the transformative power of compassion, understanding, and growth within a supportive community that believes in the potential of every individual to lead a fulfilling life. Deep gratitude fills her for the Empowered Heart work, allowing her to be divinely present to witness unfolding miracles.

Cat brings years of experience as an educational psychologist, supporting the healthy development of children and advocating for the needs of families. She is also a certified Freedom Meditation instructor and uses meditation and prayer to guide others through the empowerment journey. Through her personal life path she has learned that breakthroughs emerge by listening with presence, holding space for deep truths, courageously voicing needs and freely expressing gratitude. She is passionate about co-creating brave, inclusive environments where authentic connection and conscious love fosters healing and spiritual growth.